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The Definitive Source for Kettlebell Training and Fitness
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Home > About The Trainers > Turkish Get Up
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Here is one of the classic
core-strengtheners, the Turkish Get-up. Used for centuries by
grapplers to build world-class midsections and stable shoulders, the
TGU is simple, yet sophisticated in its coordinated strength. Steve’s
renowned ability to break down complex exercises into simple
progressions motivates you to take your strength to higher levels.
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CHAPTER LIST
1. Lunge Style
2. Lunge Variation
3. Squat Style
4. No Hands
5. Double No Hands
6. Kettlebell Arm Bar
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