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The Definitive Source for Kettlebell Training and Fitness
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Home > About The Trainers > Abdominals
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What good is all the power in your arms
and legs, without an equally strong midsection? Using the kettlebell
to work all ranges of possibilities, Steve shows you how to not only
get the washboard abs of your dreams, but how to properly engage your
abdominal core so that all of your movements become stronger, in
training and in life.
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CHAPTER LIST
1. Get Up Sit-up
2. Double Get Up Sit-up
3. Rolling Sit-up
4. Seated Russian Twist
5. Saxon Side Bend
6. Lying KB Pullover
7. KB Janda Sit-up
8. Hook Swings
9. Rotations in Rack
10. Overhead Rotations
11. Rotations w/ High Knees
12. OH Rotations w/ High Knees
13. Towel Swings
14. Low Basin Towel Swings
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