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Encyclopedia 2
Encyclopedia of Kettlebell Lifting DVD Series 2
In Series 2, Steve has taken on the daunting task of expanding upon the most comprehensive kettlebell instructional series ever made. Over 220 new kettlebell techniques are presented in the detailed, in-depth and easily-digestible style that is the hallmark of Steve Cotter DVDs.
In addition to this wealth of information, follow along through all or part of the grueling 70 minute Steve Cotter Extreme Kettlebell workout!
Includes 10 written programs for: general conditioning, core training, anaerobic conditioning, mobility, strength and power and quick hands cardio circuit
Joint Mobility Warm-ups
Kettlebell Swings Video
Kettlebell Cleans Video
Kettlebell Press Video
Kettlebell Snatch Video
Kettlebell Leg Training Video
Abdominals & Trunk
Grip/Forearm/Fingers
Joint Health & Flexibility
Neck & Spine
Isometrics
Balance & Coordination
KB & Bodyweight Combos
KB & BOSU™
KB Pushups
Quick Hands-Juggling Basics
Explode!
Extreme Kettlebell Workout
DOWNLOAD THE COMPLETE PROGRAM GUIDE (LEFT) AND CHAPTER LIST (RIGHT) HERE IN PDF FORMAT
Availability:
In Stock
MSRP:
$199.99
Your Price:
$99.99
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300 Spartan Workout
$49.99
Encyclopedia of Kettlebell Lifting
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Extreme Kettlebell Workout
$59.99
