Encyclopedia of Kettlebell Lifting

The most comprehensive instructional dvd on the art and science of kettlebell lifting

Step-by-step instructional in the sequential progression

182 individual kettlebell techniques, each with thorough demonstration and instruction

State-of-the-art production technology giving you a crisp clean image that matches the precise instruction

In this Encyclopedia, the core lifts are studied and practiced in all of their variations. You will never run out of training techniques!

By exploring this full-range of kettlebell techniques, you have an infinite VARIATION of programs; never stale, never boring, never old!

Learn how mastery of the basics-swing, clean, pressing, squat, snatch, jerk, and Turkish Get-Up will give you a NEW way of using your BODY!

The detail of the instruction is like having a MASTER instructor training along side you.

In Stock

$199.99