| CHAPTER 1- Prepatory Lifts (top)
1. Around the Body Pass 2. Halos 3. Hip Circles 4. Hip Figure 8 5. Neck Rotations 6. Neck Flexion-Extension 8. Shoulder Rolls-Alternating 9. Between Legs Pass |
10. Box Squat 11. Downward Dog-Cobra Stretch 12. Good Morning Stretch 13. Overhead Arm Circles 14. Bent Over Arm Circles 15. Single Arm Circles 16. Neck and Chest Opener 17. Kettlebell Armbar |
| CHAPTER 2 - Core Lifts (top) 18. Two Arm Swing 19. One Arm Swing 20. One Arm Clean 21. Double Clean 22. One Arm Press 23. Double Press 24. One arm Push-Press |
25. Double Push-Press 26. One Arm Jerk 27. Double Jerk 28. One Arm Clean & Jerk 29. Double Clean & Jerk 30. Snatch |
| CHAPTER 3- Upper Body Lifts (top) 32. One Arm Floor Press 33. Double Floor Press 34. One Arm Bent Row 35. Double Bent Row 36. Renegade Rows 37. Bottoms Up Pushup-Vertical |
38. Bottoms Up Pushup-Horizontal 39. Alternating Floor Press 40. Alternating Bent Row 41. Crossover Pushup 42. Crush Curl |
| CHAPTER 4 - Lower Body Lifts (top) 43. Deck Squat 44. Overhead Squat 45. Double Overhead Squat 46. One Leg Deadlift 47. Split Squat-Lunge 48. The Pistol 49. Weighted Pistol 50. Racked Pistol 51. Box Pistol 52. Box Hang Pistol 53. Behind the Head Squat 54. Racked Lunge 55. One Leg Deadlift –Contralateral 56. One Leg Deadlift-Ipsilateral 57. Extended One Leg Deadlift |
58. Straight Leg Deadlift 59. Swing Squats 60. Hack Squat 61. 3 Position Step-Ups 62. Extended Straight Leg Deadift 63. Overhead Lunge 64. Lateral Lunge 65. Cossack Lunges 66. Push-Pull 67. Plie’ Squat 68. Front Squat Kicks 69. Lateral Slipping 70. Slingshot Squat 71. Overhead Squat Kicks |
| CHAPTER 5- Abdominal / Core (top) 72. Get Up Sit Ups 73. Double Get Up Sit Ups 74. Turkish Get Up-Lunge Var 1 75. Turkish Get Up-Lunge Var 2 76. Windmills 77. Double Windmill 78. Heavy Good Mornings 79. Bent Press 80. Russian Twist 81. Pullovers 82. Double Pullovers 83. Alternating Pullovers 84. L-Sit 85. L-Sit Knees to Chest 86. L-Sit Dips |
87. Suitcase Deadlifts 88. Iron Belly Breathing 89. Hook Swings 90. Seated Hook Swings 91. Rotations 92. Overhead Rotation 93. Towel Swings 94. Half Get Ups 95. Double Half Get Ups 96. Alternating Half Get Ups 97. Jackknives 98. Torso Twists 99. Seated Hot Potato 100. Seated Figure 8 |
| CHAPTER 6 - Supplemental Lifts (top) 101. One Arm Rack 102. Double Rack 103. One Arm Overhead Walk 104. Double Overhead Walk 105. Alternating Press-2 count 106. Alternating Press-1 count 107. Half Snatch |
108. One Arm Chair Press 109. Double Chair Press 110. Alternating Chair Press 111. Side Press 112. Alternating Clean-2 count 113. Alternating Snatch-2 count 114. Waiter’s Press |
| CHAPTER 7 - Grip Exercises (top) 115. Bottoms Up Clean 116. Bottoms Up Press 117. Bottoms Up Clean Press 118. Farmer's Hold 119. 1 Hand/2 KB Swings |
120. 1 Hand/2 KB Suitcase Deadlifts 121. Pinkie Clean & Press 122. Fingertip Swings 123. Thumb Snatch |
| CHAPTER 8- Advanced Lifts (top) 125. Double Swings 126. Double 1/2 Snatch 127. Double Snatch 128. Walking Swings-Forward 129. Walking Swings-Backward 130. Walking Swings-Lateral 131. Crescent Swings 132. Sots Press 133. Alternating Clean-1 count 134. Alternating Snatch-1 count 135. Dbl Bottoms Up Clean & Press 136. Turkish Get Up-Squat Var 137. 2 Hands Anyhow 138. 1 Arm/1 Leg Press-Contralat 139. Bottoms Up Floor Press 140. Extended Snatch 141. Extended Double Snatch 142. Elevated Windmill 143. Elevated Double Windmill 144. Anchored Snatch 145. Walking Snatch-Forward 146. Walking Snatch-Backward 147. Walking Snatch-Lateral 148. One Arm Seated Snatch 149. Double Seated Snatch |
150. Iron Cross 151. Alternating Seated Snatch 152. Double Bottoms Up Snatch 153. Alt Bottoms Up Snatch-2 154. Alt Bottoms Up Snatch-1 155. Double Sots Press 156. Alternating Sots Press 157. Bridge Press 158. Dbl Bottoms Pushup-Vert 159. Dbl Bottoms Pushup-Horz 160. Anchored Press 161. Lunge Press 162. 1 Arm/1 Leg Press Ips. 163. Walking Clean-Forward 164. Walking Clean-Backward 165. Walking Clean-Lateral 166. Alt. Btms Up Clean & Press 167. Bear Crawls-Forward 168. Bear Crawls-Backward 169. Single Leg Rows 170. Single Leg Double Rows 171. Single Leg Clean 172. Single Leg Double Clean 173. Single Leg Snatch 174. Single Leg Double Snatch |
| CHAPTER 9- Explosive Powerlifts (top) 175. One Arm Dead Clean 176. Double Dead Clean 177. One Arm Dead Snatch 178. Double Dead Snatch 179. Jump Shrugs 180. Seated One Arm Clean |
181. Seated Double Clean 182. Anchored Clean 183. Seated Alternating Clean 184. Horizontal Rows-Single 185. Horizontal Rows-Double 186. Horizontal Rows-Alternating |
| CHAPTER 10- Kettlebell Juggling (top) 187. Hot Potato 188. Hand-to-Hand Swing 189. Open Palm Clean |
190. Open Palm Snatch 191. Open Palm Clean & Press |
Kettlebell DVDs
