Shihan :: Kettlebell Books :: The Complete Guide to Kettlebell Lifting :: The Complete Guide to Kettlebell Book and DVD

The Complete Guide to Kettlebell Book and DVD

The Complete Guide to Kettlebell Book and DVD
physical spread of the Complete guide to Kettlebell lifting Book - Windmills physical spread of the Complete guide to Kettlebell lifting Book -  Jackknives physical spread of the Complete guide to Kettlebell lifting Book - 3 position step up Digital Spread of the Complete guide to Kettlebell lifting Book - page 32-33 Digital Spread of the Complete guide to Kettlebell lifting Book - page 144-145 Digital Spread of the Complete guide to Kettlebell lifting Book - page 164-165


Steve Cotter has done it again! The new Complete Guide to Kettlebell Lifting will do for Kettlebell books what his amazing Encyclopedia of Kettlebell Lifting did for Kettlebell DVDs. This book is packed with all of the top lifts in full color detail showing not only the lifts themselves, but important tips and mistakes that many lifters make. Following "Shihan" tradition of making the very best extreme fitness products, this fantastic book took over one year to complete. With 250 pages of techniques (not advertisements), this full color glossy book will become your perfect reference guide. The Complete guide is broken up into 10 full chapters covering the full range of Kettlebell lifts from upper and lower body, core and abs and many more. Both single and double Kettlebell lifts are covered in this amazing brand new book.

  • CHAPTER 1 - Prepatory Lifts
  • CHAPTER 2 - Core Lifts
  • CHAPTER 3 - Upper Body Lifts
  • CHAPTER 4 - Lower Body Lifts
  • CHAPTER 5 - Core / Abdominal
  • CHAPTER 6 - Supplemental Lifts
  • CHAPTER 7 - Grip Exercises
  • CHAPTER 8 - Advanced Lifts
  • CHAPTER 9 - Explosive Powerlifts
  • CHAPTER 10 - Kettlebell Juggling

This book contains over 1,000 full color photos showing clear step-by-step instruction of all 191 exercises. Whether your goal is to be leaner, strong or even more muscular; The Complete Guide to Kettlebell Lifting can help you achieve your ultimate fitness goal.


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SKU SCGTKBL
Weight 3.00 lbs
 
Price: $59.99 (52.19)
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