Steve Maxwell?s amazing Ultimate Upper-Body Pull-Up DVD is the hottest new workout in years! Using any pull up bar at home or in the gym, this system will allow you to take your upper body and core strength to a new powerhouse level! This intense workout covers a complete pull up system, including: a special warm up for doing pull ups, proper pull up form discussion, and over 30 new pull up techniques. Maxwell?s detailed instruction will open your eyes with new tips and tricks for the pull up techniques you may already know and teach you some of the most incredible new pull up routines you will ever see. These exercises are no nonsense and you will quickly witness incredible strength gains if you follow this routine! Steve Maxwell is widely known for his cutting edge workouts and this new DVD, The Ultimate Upper Body Workout is truly one of his best! CHAPTERS: CHAPTER 1: Intro CHAPTER 2: Safety Tips CHAPTER 3: One Arm Chin Up CHAPTER 4: One Arm Push Up CHAPTER 5: Muscle Up CHAPTER 6: Pike Handstand Pushup CHAPTER 7: One Arm Extension Chin CHAPTER 8: Dip CHAPTER 9: One Arm Twisting Row CHAPTER 10: L-Seat Pull Up CHAPTER 11: Hanging Leg Raise CHAPTER 12: Windshield Wiper CHAPTER 13: L-Seat With Rings CHAPTER 14: Around The World Pull Up CHAPTER 15: Intro To Rings CHAPTER 16: Superman CHAPTER 17: Pec Fly CHAPTER 18: Pec Fly Alternatives CHAPTER 19: High Tension Pull Up CHAPTER 20: Ring Pull Ups CHAPTER 21: T-Push Ups With Rings CHAPTER 22: Sternum Pull Up CHAPTER 23: Dive Bomber Push Up CHAPTER 24: Towel Pull Up CHAPTER 25: Dip Knee Raise Combo CHAPTER 26: Chin Knee Raise CHAPTER 27: Scorpion Push Up CHAPTER 28: Body Weight Row CHAPTER 29: Torso Twist CHAPTER 30: Biceps Row CHAPTER 31: Programs RUNNING TIME: 72 minutes