Steve Maxwell's amazing Ultimate Upper-Body Pull-Up DVD is the hottest new workout in years! Using any pull up bar at home or in the gym, this system will allow you to take your upper body and core strength to a new powerhouse level! This intense workout covers a complete pull up system, including: a special warm up for doing pull ups, proper pull up form discussion, and over 30 new pull up techniques. Maxwell's detailed instruction will open your eyes with new tips and tricks for the pull up techniques you may already know and teach you some of the most incredible new pull up routines you will ever see. These exercises are no nonsense and you will quickly witness incredible strength gains if you follow this routine! Steve Maxwell is widely known for his cutting edge workouts and this new DVD, The Ultimate Upper Body Workout is truly one of his best! Chapters 1:Intro 2: Safety Tips 3: One Arm Chin Up 4: One Arm Push Up 5: Muscle Up 6: Pike Handstand Pushup 7: One Arm Extension Chin 8: Dip 9: One Arm Twisting Row 10: L-Seat Pull Up 11: Hanging Leg Raise 12: Windshield Wiper 13: L-Seat With Rings 14: Around The World Pull Up 15: Intro To Rings 16: Superman 17: Pec Fly 18: Pec Fly Alternatives 19: High Tension Pull Up 20: Ring Pull Ups 21: T-Push Ups With Rings 22: Sternum Pull Up 23: Dive Bomber Push Up 24: Towel Pull Up 25: Dip Knee Raise Combo 26: Chin Knee Raise 27: Scorpion Push Up 28: Body Weight Row 29: Torso Twist 30: Biceps Row 31: Programs RUNNING TIME: 72 minutes