Steve Maxwell?s amazing Ultimate Upper-Body Pull-Up DVD is the hottest new workout in years! Using any pull up bar at home or in the gym, this system will allow you to take your upper body and core strength to a new powerhouse level! This intense workout covers a complete pull up system, including: a special warm up for doing pull ups, proper pull up form discussion, and over 30 new pull up techniques. Maxwell?s detailed instruction will open your eyes with new tips and tricks for the pull up techniques you may already know and teach you some of the most incredible new pull up routines you will ever see. These exercises are no nonsense and you will quickly witness incredible strength gains if you follow this routine! Steve Maxwell is widely known for his cutting edge workouts and this new DVD, The Ultimate Upper Body Workout is truly one of his best!

CHAPTERS:
CHAPTER 1: Intro
CHAPTER 2: Safety Tips
CHAPTER 3: One Arm Chin Up
CHAPTER 4: One Arm Push Up
CHAPTER 5: Muscle Up
CHAPTER 6: Pike Handstand Pushup
CHAPTER 7: One Arm Extension Chin
CHAPTER 8: Dip
CHAPTER 9: One Arm Twisting Row
CHAPTER 10: L-Seat Pull Up
CHAPTER 11: Hanging Leg Raise
CHAPTER 12: Windshield Wiper
CHAPTER 13: L-Seat With Rings
CHAPTER 14: Around The World Pull Up
CHAPTER 15: Intro To Rings
CHAPTER 16: Superman
CHAPTER 17: Pec Fly
CHAPTER 18: Pec Fly Alternatives
CHAPTER 19: High Tension Pull Up
CHAPTER 20: Ring Pull Ups
CHAPTER 21: T-Push Ups With Rings
CHAPTER 22: Sternum Pull Up
CHAPTER 23: Dive Bomber Push Up
CHAPTER 24: Towel Pull Up
CHAPTER 25: Dip Knee Raise Combo
CHAPTER 26: Chin Knee Raise
CHAPTER 27: Scorpion Push Up
CHAPTER 28: Body Weight Row
CHAPTER 29: Torso Twist
CHAPTER 30: Biceps Row
CHAPTER 31: Programs

RUNNING TIME: 72 minutes