Steve Cotter Encyclopedia of Kettlebell Lifting Series 1

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Shihan :: Kettlebell DVDs :: Encyclopedia 1 :: Encyclopedia of Kettlebell Lifting

Encyclopedia of Kettlebell Lifting

The Original Bestselling, Highly Acclaimed Kettlebell Lifting Series!
Steve Cotter delivers the goods with the BIGGEST Kettlebell Training Instructional DVD?s ever! The Encyclopedia of Kettlebell Lifting is an intensive A to Z training system packed with 8 hours of high quality video! You?ll learn a complete training system to fit your needs from beginning and preparation to advanced techniques and competition skills. Included inside is a unique Program Guide providing tailored programs from Beginner, Intermediate & Advanced to Strength, Endurance, Speed, Flexibility, and Explosive Power training.

DVD 1: RUNNING TIME: 94 minutes
VOLUME 1: Intro

VOLUME 2: Swings

DVD 2: RUNNING TIME: 108 minutes

VOLUME 3: Turkish Get Up

VOLUME 4: Cleans

VOLUME 5: Overhead Press

DVD 3:
VOLUME 6: Leg Training

VOLUME 7: One Leg Deadlift

RUNNING TIME: 94 minutes

DVD 4:
VOLUME 8: Snatch

VOLUME 9: Jerks

VOLUME 10: Clean and Jerk

VOLUME 11: Windmills>

RUNNING TIME: 76 minutes

DVD 5:
VOLUME 12: 12: Abdominal

VOLUME 13: Special Lifts

VOLUME 14: Combo Lifts

VOLUME 15: Monster Lifts

VOLUME 16: Girevoy Sport

RUNNING TIME: 80 minutes

DOWNLOAD THE COMPLETE PROGRAM GUIDE AND CHAPTER LIST HERE IN PDF FORMAT
Program Guide
Chapter List

Details

SKU SC1010

Weight 1.00 lbs

Price: $99.99 (€86.99)

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