Encyclopedia of Kettlebell Lifting Series 2 is the continuation of the massive and best selling Encyclopedia Series 1 created by Steve Cotter. With over 220 new techniques, this DVD series will take any serious Kettlebell lifter's technical skill and knowledge to the highest level possible. Picking up were the first series ended, Cotter adds to the techniques shown on the original set with more advanced and challenging lifts. Additionally, Cotter teaches some of his favorite personal lifts like his Kettlebell BOSU system, Kettlebell juggling and his popular Explode! series of lifts. You will also be taken though Steve Cotters own private Kettlebell workout that is responsible for his own his unique and unequaled power and strength with the Kettlebells. This workout was designed for you to follow along with Cotter from the warm up to each amazing lift he does! As an added bonus, an additional 10 programs are included for general conditioning, core training, anaerobic conditioning, mobility, strength and power and overall cardio. This is without a doubt the most comprehensive series on Kettlebell lifting ever created!

DVD 1:
VOLUME 1: Joint Mobility Warm-ups
Joint Mobility Warm-ups
VOLUME 2: Swings
Kettlebell Swings Video
VOLUME 3: Cleans
Kettlebell Cleans Video
RUNNING TIME: 82 minutes

DVD 2:
VOLUME 4: Press
Kettlebell Press Video
VOLUME 5: Snatch
Kettlebell Snatch Video
VOLUME 6: Leg Training
Kettlebell Leg Training Video
RUNNING TIME: 76 minutes

DVD 3:
VOLUME 7: Abdominals & Trunk
Abdominals & Trunk
VOLUME 8: Grip/Forearm/Fingers
Grip/Forearm/Fingers
VOLUME 9: Joint Health & Flexibility
Joint Health & Flexibility
RUNNING TIME: 102 minutes

DVD 4:
VOLUME 10: Neck & Spine
Neck & Spine
VOLUME 11: Isometrics
Isometrics
VOLUME 12: Balance & Coordination
Balance & Coordination
VOLUME 13: KB & Bodyweight Combos
KB & Bodyweight Combos
RUNNING TIME: 95 minutes

DVD 5:
VOLUME 14: KB & BOSU?
KB & BOSU?
VOLUME 15: KB Pushups
KB Pushups
VOLUME 16: Quick Hands-Juggling Basics
Quick Hands-Juggling Basics
RUNNING TIME: 86 minutes

DVD 6:
VOLUME 17: Explode!
Explode!
VOLUME 18: Extreme Kettlebell Workout
Extreme Kettlebell Workout
RUNNING TIME: 76 minutes

DOWNLOAD THE COMPLETE PROGRAM GUIDE AND CHAPTER LIST HERE IN PDF FORMAT
Program Guide
Chapter List